FREE Audio Programs

for Your Health and Well-Being!

Dear Friends,

I would like to give you a gift. The reason for this gift giving is three-fold. The first reason is the celebration of Spring that has finally dared to make herself known in these mountains where I live.

The second reason is to celebrate who we are together, reaching outward with light and love, making a difference each and every day.

But it is the third reason that resonates strongly with me. Our earth is covered with chaos and much turmoil and the reporting of it all, it seems, gives us reasons to worry and perhaps to fear. Iโ€™m hoping my gift will help to lesson those emotions. Whatโ€™s the gift? Itโ€™s this.

For the entire month of April, all meditation downloads on this page will be free! You will see that there are some meditations for beginners โ€” maybe you or a friend has said, โ€œI just canโ€™t meditate!โ€ These meditations are designed just for you or that friend. There are also a whole slew of meditations for specific purposes, like letting go of worries, regenerating your entire system, and even one for quitting smoking. And last but not least, there are advanced deep-level meditations for expanding consciousness!

You will also find step recovery meditations and these will remain free forever.

Please download as many as you like. Please tell your friendsโ€ฆin fact, tell everyone! Free meditations! Iโ€™ve created the experiences in our sound room, guided by spirit, and placed soft gentle background music, different for each one.

Iโ€™m holding in my heart the image of us all uniting in a way that will give to everyone a way of living that includes inner peace, joy and a way to part the seas of that chaos.

With Love and Gratitude,
Miriandra

Beginnings

โ€œI can’t stop thinking! I can’t stop worrying about what is going on in my life. I’m too keyed up to meditate. I’ve tried and it just doesn’t work for me.โ€

I’ve heard many of those kinds of statements before, and if you have said or thought them, then you aren’t alone. There’s nothing wrong with finding yourself frustrated by not being able to relax into meditation. In fact, that’s the first step in meditating; that is, to try and see how you do.

Two brand new beginning meditations can assist you to move into the second part of meditation: the real thing. Both meditations will help you to be able to enjoy the fruits of being able to relax and begin enjoying the benefits that so many enjoy with meditation.

Setting Aside Your Thinking

A great beginning meditation that gently guides you to set aside your thinking mind and enjoy what real relaxation is all about.

Any time you take a break from your everyday actions, this meditation can give you a refreshing boost and clear away extraneous thoughts, to better able you to go forth in your best way possible.

Letting Go of Worries

We all know that worrying never really helped any person or situation, but once begun, worries seem to hold on to our every moment.

This gentle meditation guides you toward letting go of worries and concerns, so that you can take a deep breath and restore your own energies, freeing you to be clear about any action or non-action that is best for you. This meditation is really all about and for you.

You Can Remain Calm

You Can Remain Calm

When everything else is.... not! Wish you could stay calm, especially when everyone else is...running around like...chickens? Wish you could stop the frantic feeling that seems to build when there is just too much to do? NEW! This Transformational Mini-Program Guides...

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Helping Your Body Heal!

Helping Your Body Heal!

Partnering with Health While meditating in our sound room, a beautiful journey began to be spoken aloud... a journey down a pathway -- perhaps called life -- where I met a light being. I asked the light being to identify itself and it said: "I am the Universal Healer...

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For Purpose

There are countless successes with using meditation for a specific purpose. Many find quicker results by beginning with Dynamic Change, which prepares your entire system for the changes that you are planning to make. If you would like a meditation for a specific purpose not listed here, email me with your suggestion.

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Uplift Suffering Humanity

Uplift Suffering Humanity

I asked how I could really make a difference and Teacher responded with an invitation that will either knock your socks off or bring tears to your eyes – maybe both!

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Step Recovery Meditations

Step Recovery Meditations

NEW! Step Recovery Programs Each Step Meditationโ€ฆ Is created to assist you to deepen your personal experience in your recovery from addiction. Guides you to enter your gentle but powerful participation with your own personal journey through each step, beginning with...

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Helping Your Body Heal!

Helping Your Body Heal!

Partnering with Health While meditating in our sound room, a beautiful journey began to be spoken aloud... a journey down a pathway -- perhaps called life -- where I met a light being. I asked the light being to identify itself and it said: "I am the Universal Healer...

read more
Restore & Regenerate Your Entire System

Restore & Regenerate Your Entire System

Expanded Consciousness began speaking about Restoration and Regeneration...and at the end of the day, we had been given a Series of Powerful Tones and Vibrations for the Restoration and Regeneration of the Body...focusing on specific areas! I was humbled...and then...

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The Breath of Divine Love!

The Breath of Divine Love!

A number of years ago, I was invited to channel in a sound studio for the first time... The energy of our beloved Pretty Flower spoke to us allโ€ฆabout Our Soul's Yearning... And gifted us with a beautiful series of Unique and Powerful Deep Soul Tones, which comprise...

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Quit Smoking the Easy Way

Quit Smoking the Easy Way

Quitting Smoking??? Easy as Forgetting About It! Iโ€™m Miriandra Rota and I really mean the โ€œEasy as Forgetting About It!โ€ This powerful program is designed to build your conscious participation with your innate natural patterns for perfect health. And yes, itโ€™s as...

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Dynamic Change!

Dynamic Change!

Been Feeling Stuck? Donโ€™t know what to do next? Feel like you are on-hold?? Canโ€™t put your finger on whatโ€™s holding you back??? These powerful effective techniquesย guide you to clear the wayย for your next phase of living!! Miriandra Rota, a certified hypnotherapist,...

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Advanced Meditations

Three brand-new deep-level meditations, each guiding to a progressively deeper level, to the deepest, Inner Peace. You might be tempted to go right to the third, deepest meditation, but then you would be missing something created especially for you. These three meditations create an experience that willโ€ฆ well, I guess youโ€™ll have to find out. If you already meditate, then this journey will be a real treat!

Deep Inner Knowing

This advanced meditation begins the journey into a deeper way of meditating, and is the first in our progressive series of Advanced Meditations.

Your True Being

This advanced meditation is the second in our series and is progressively deeper, preparing you for the final, third meditation.

Deep Inner Peace

This advanced meditation is the third and deepest journey in our series, guiding with gentle but powerful ways to easily flow into your real destination: inner peace.