Letting Go of Worries


21 Minute long MP3 File can be downloaded to your computer. (~26MB)

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We all know that worrying never really helped any person or situation, but once begun, worries seem to hold on to our every moment. This gentle meditation guides you toward letting go of worries and concerns, so that you can take a deep breath and restore your own energies, freeing you to be clear about any action or non-action that is best for you. This meditation is really all about and for you.

(Due to a limitation imposed by Apple, files can not be downloaded directly to iOS devices. iTunes is required to transfer music files to iOS devices.)